Chalene Johnson's 30-Day Challenge: Day 9

Assignment 9: How to make a habit stick.

List the triggers I will use and the time and the time I scheduled my to-do list to be made each day.

I am going to make my to-do list at 7:30 each night, and I will use my cell phone alarm system to remind me.


Today's to-do list:
grocery shopping
get newspaper, organize coupons
catch up on living room dvr
laundry
read for at least 20 minutes
read with Sebastian
email info to mother-in-law
balance checkbook
finish backing up files